You can do it! Vinyasa is a style of yoga characterized by stringing asanas, aka postures together so that you move from one to another, seamlessly, using breath. This means matching the movement with the breath.  It is a moving meditation that focuses on exploring the relationship between mind, body, and breath. Yes, our vinyasa and Vin-Yin classes are beginner friendly, but they are challenging. Expect to feel strong and stable, more mobile and flexible, and most important the mind will relax and feel more spacious to reduce stress and anxiety. If practiced regularly, it is a tool to make better lifestyle choices. Overall, you just feel better!

 Yin & Restorative yoga postures are referred to as shapes. Yin yoga aims at mildly stressing to joints and connective tissue to activate the Yin energies of the body -- the feminine, soft, lunar, dark energies. Shapes are typically held shapes 3 to  5 minutes or longer, to access deeper tissues in your body and focus on your postures. 

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Restorative yoga is intended to trigger the "relaxation response" in your body, which calms your nervous system. The magic a restorative yoga practice can offer is beyond comparison.  It is truly magic the way practicing this class on a regular basis can truly eliminate anxiety and stress on so many areas of your life in such a short amount of time.  If you are looking for a way to manage stress in your live, you have got to try restorative. 

Power Vinyasa is a dynamic, high-energy practice designed to challenge your body and mind. This class builds heat, burns calories, and strengthens your endurance while also improving flexibility, lung capacity, and mental focus.

Think of it as taking the training wheels off—this is your chance to push past limits, sweat it out, and feel powerful. Through breath-linked movement, you’ll flow continuously in an invigorating sequence that not only tones your body but also clears your mind.

💪 Benefits of Power Vinyasa:

• Boosts circulation & supports heart health

• Builds strength, stamina, and flexibility

• Enhances focus, concentration & breath control

• Aids in weight loss and body toning

• Leaves you feeling accomplished and energized

If gentler styles of yoga don’t spark your energy, this class might be exactly what you’re craving. You’ll walk out feeling stronger, lighter, and amazed—thinking: “Wow… I can’t believe I just did that!”

Hatha Yoga hasn't changed for 1000's of years. It's root Ha, meaning sun and the, meaning moon. In this all levels class be prepared for longer holds in asanas (aka poses) along with, breathing techniques to quiet the mind and keep you focused through the entire class. Hatha aims at mastering body awareness and the use of the physical body. It also aims in activating chakras to stimulate kundalini and promote spiritual awareness. Improve your mental concentration and strength in the mother of all yoga classes. Experience some breath work and working on the mental strength to be in asanas (poses) typically longer than other classes while deepening the mind body connection. 

PILATES BASICS is a class specifically designed for anyone new to Pilates movements, while also providing seasoned practitioners the opportunity to refine and strengthen their foundation. No matter your level of experience, this class offers the building blocks for a healthier, more connected body.

In a Basic Classical Mat Pilates class, you’ll learn to move with precision, awareness, and control. Pilates is more than exercise—it’s a method to fully connect with your body, improve posture, and build balanced strength. Joseph Pilates believed that “you are only as young as your spine is flexible,” and this practice brings that philosophy to life by focusing on spinal mobility, core stability, and mindful breathing.

EASY FLOW isn't necessarily slow and Slow Flow isn't necessarily slow. Easy Flow is an introductory class to vinyasa.  All movements in this class are approached with ease and acceptance. Easy flow, is great for both new practitioners or those with limitations who are wanting to more their bodies in a more gentile way. Great for those with limited range of motion, muscle fatigue, or soreness in the body. 

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SLOW FLOW  is a great class for those who are looking to deepen their understanding and strengthen their foundation. SLOW FLOW is a vinyasa style class that gives you time to create a better mind and body connection. You'll move through class understanding what each asana/posture demands and a bit more time that allows you to easily understand and work on correct alignment, sharpen your body awareness.

SLOW FLOW also shows you how to take charge of your yoga practice by learning modifications, use of blocks for any asana/pose. 

Take your Pilates practice to the next level with the added challenge and support of small props like the Magic Circle, Pilates Mini Ball, and Foam Roller. These tools are designed to deepen your workout, target specific muscle groups, and help you discover strength and stability in new ways.

⭐ What you’ll gain:
✔ Deeper core activation with the Magic Circle
✔ Better balance and alignment using the Mini Ball
✔ Release tension and improve flexibility with the Foam Roller
✔ Full-body strengthening with precision and control

Props add variety, fun, and intensity to classical mat Pilates, while also offering modifications to support every body. You’ll leave class feeling stronger, more connected, and energized.

With consistent practice (2–3 times a week), you’ll begin to feel stronger in just a few classes, see improved tone and posture within 20 sessions, and experience a whole new level of body awareness by 30.

Private yoga and pilates classes could be just the thing you are looking for. Private calasses are 60min and are all tailored specific to your needs.

Please reach out to us directly to schedule and for pricing